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Yoga Therapy / Personal Training Single Session – 55 Euro (packages available) Niamh is currently in training for a diploma in Yoga Therapy, one of the highest standards in all aspects of yoga training. Yoga Therapy will assess your flexibility and strength and from that information create a personalised Yoga Therapy Program adapted to your unique needs. When health is optimum, natural range of motion and muscle strength will be found. Yoga Therapy helps in assisting particular medical conditions and is particularly appropriate for many chronic back conditions that persist despite conventional medical treatment eg
Sacro-iliac dysfunction Sciatica   Slipped Disc Lower Back Pain   Scoliosis, Lordosis & Kyphosis Postural (mis)alignment
Sometimes if you are suffering from injury or illness you may find a public class overwhelming for you, the routine unsuitable and even in some cases may aggravate the injury or illness rather than heal it. That is why a personal progam should be designed for you so you know your boundaries and know which postures work for you and which ones don’t. Or if you just prefer a more personal approach so a program can be designed to suit your individual needs.
Personal Program
A personal program will:
Assess your requirements, flexibility and specific needs   Evaluate your posture   Build a specific tailored program to suit your own goals and requirements   Help rehabilitate after an injury or illness   Guide you through an individual yoga session showing you how to do the postures safely and correctly so you can take your program home and practice safely yourself. Also you will feel more comfortable attending public classes.   Holistic Packages also available incorporating yoga therapy and/or body sculpturing and Reiki healing. site by a-Potato.com