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Yoga Therapy / Personal Training Greenfields, Headford
A personal program will:
Guide you through an individual yoga / body sculpturing session showing you how to do the postures safely and correctly giving you the option to take your program home and practice safely yourself. Also it will give you the confidence to attend a public class.   Build a specific tailored program to suit your own goals and requirements   Assess your requirements, flexibility and specific needs   Help with weight loss and / or toning   Evaluate your posture   Help rehabilitate after an injury or illness   Increase your energy, confidence and general well being.
YOGA AS A THERAPY: Yoga therapy helps to promote all-round positive health, as well as assisting particular medical conditions. Sometimes if you are suffering from injury or illness you find a public class just doesn’t work for you and in some cases it may aggravate the injury. This is where a private session helps, where a program will be designed for you so you know your boundaries and know which postures work for you and which don’t. Yoga Therapy is particularly appropriate for many chronic back conditions that persist despite conventional medical treatment eg.
Sacro-iliac dysfunction Sciatica   Slipped Disc Lower Back Pain   Scoliosis, Lordosis & Kyphosis Postural (mis)alignment
General Prices Single Session – 55 Euro 5 Sessions or more – 50 Euro Alternatively come once every 4/6 weeks to have your program assessed or share the cost and come with a friend.
**** Special Offer **** Book 5 sessions and get one free - €250 (6 sessions in total)
**** Special packages also available **** For Mums-to-be, Beginners and Intermediate levels incorporating Yoga / Body Sculpturing and Reiki and Seichem Healing.
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