BIKRAM HATHA YOGA

(www.bikramyoga.com)

Also known as Hot Yoga, this is a routine of 26 postures, which works the whole body. This is an exhilarating class flowing from posture to posture stretching and toning every part of the body inside and out. Practised in a heated room to help you sweat out toxins and help you stretch deeper into postures avoiding injury.

DYNAMIC VINYASA FLOW

This dynamic flow based on Ashtanga Yoga links postures with breath in a strong and challenging practice which helps energise and balance the body by creating heat from within, detoxifying and purifying your entire system while strengthening, toning and enhancing flexibility.

ASHTANGA YOGA

Primary Series of Ashtanga Yoga derived from the teachings of K. Pattabhi Jois, the founder of Ashtanga Yoga Research Institute, Mysore, India. It is a powerful linking of postures and breath. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system.

BODY SCULPTURING

Also described as the Tummy, Thigh, Hip and Bum Class!! This is an LME (Local Muscle Endurance), Low Impact class which is designed to focus on toning the whole body from head to toe by focusing on each muscle individually to produce long lean muscles with main emphasis on the Tummy, Thighs, Hips and Bum and also upper body areas.

YOGA FOR SPORTS (MEN ONLY)

Whether you run, play rugby, football, hurling, tennis, golf or whatever your sport may be yoga can help enhance your game and give you that edge above the rest. By keeping your body supple yoga will prevent injuries, or help heal old injuries, improve flexibility and concentration while gaining strength and endurance.

PREGNANCY YOGA
This is suitable for women who are 14 weeks or over. In a supportive and nurturing environment this class will help reduce the aches and pains that can accompany pregnancy while helping to tone and prepare the body and mind for birth. Gentle Yoga poses and breathing techniques will be taught to cultivate health and calmness for both mother and child.