Yoga is for everyone
Yoga can be both vigorous and cardiovascular but also slow and meditative for the entire body. It will bring your body back into alignment and achieve a more functional body that works for you. The benefits of yoga are enormous. People of all ages and fitness levels can reap the rewards. Learn to breathe in a manner that will enhance your energy level and increase your productivity in all areas. You will build strength and flexibility that is unique to the yoga student.

Yoga for Sports People
Over the years Niamh has trained many sports people with one of her more successful clients being Bernard Jackman who now plays professionally on the Irish Rugby Team. Whether you run, play rugby, football, hurling, tennis, golf or whatever your sport may be yoga can help enhance your game and give you that edge above the rest. By keeping your body supple yoga will prevent injuries, or help heal old injuries, improve flexibility and concentration while gaining strength and endurance.

Niamh teaches using Gentle Vinyasa Flow and Dynamic Vinyasa based on Ashtanga Yoga and also Bikram Hot Yoga. You choose, slow and relaxing or vigorous and physical.

Some of the benefits of Yoga are :

• Regulates cholesterol in the blood
• Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant
• Eliminates toxins
• Flushes the lymphatic system
• Strengthens the immune system
• Balances the endocrine glands
• improves the spine’s flexibility and health
• Expands lung capacity and strengthens bones
• Stretches and tones the muscles
• Promotes weight loss
• Helps with illnesses and injuries such as Arthritis, Stress, Back Problems, Knee Injuries, Sleeping difficulties, Neck Injuries Asthma etc.
• Increased Energy and General feeling of Well Being